Workshop: The Body as a System
The Performance Lab invites you to a workshop with Anka Sedláčková, The Body as a System.
Phoinix, Štetinova 687/1, Bratislava
Duration: 10:00 – 12:30
About the workshop
The workshop focuses on developing creativity, self-development, and bodily awareness through movement in connection with the principles of Body–Mind Centering®.
The work takes place in two areas – the embodiment of body systems and the principles of movement development. Through somatic exercises, participants explore the relationship between the body’s internal processes, movement, and perception, as well as their application in performative practice. Emphasis is placed on individual experience and open movement research.
Anka Sedláčková
Anka Sedláčková
is a dance educator, choreographer, and certified Body–Mind Centering® teacher and therapist. In her practice, she connects somatics, developmental movement patterns, and open compositional approaches.